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About EFT (Emotional Freedom Technique)

EFT is a simple and yet very effective technique to reduce stress, release distressing feelings and shift limiting beliefs. Sometimes called Tapping, it involves tapping on acupressure points.

In this video, Gary Craig, the originator of EFT, introduces and explains this technique.

This video is a demonstration of the short version of EFT.

The Psychology of Change part 8 - 4:36